The Hurt Locker

Does it hurt? Do you want to avoid hurting it? In the Hurt Locker, we deal with techniques to avoid and recover from injury. Warming up before exercise and stretching afterward are all ways to prepare and reward your body for the hard work that is personal evolution. If one is injured, know that there are exercises that can help restore proper function in addition to self care in the form of receiving a stretch, massage, or adjustment from a qualified professional. Read on to learn more...