Wellness Solutions
FOR EVERYONE
Our highly qualified wellness professionals help to create an overall environment of wellness and health at your business office or event spaces. We work with your employees individually and in groups to empower them to wellness by providing general health education, taking them through a variety of movement practices, and offering bodywork.
On-Site Wellness Solutions
From your Office or Public Space
We can work with you to determine the best wellness solution for you and your team. We offer one-on-one and group sessions with our engaging team of wellness professionals, either on premise at your office, or outdoors. Our staff and services are customized to your needs empowering your employees to reach their full wellness potential and be their best selves at work and beyond.
MOVEMENT THERAPY
At Evolved-Fitness, we strive to engage not only the musculo/skeletal systems, but also the neurological system as well, which aids not only in more calories burned, but also more self awareness, better coordination, improved balance, agility and dexterity, and significantly improved strength. With this Evolved Awareness, one's self esteem is positively benefited as well, leading to better relationships, more focus, and greater stamina for whatever challenges one may face, both in and out of the workplace.
Examples of Movement Therapy include:
- Yoga
- Pilates
- Weight training
- Resistance training
- Flexibility training
- Stamina training
Body Therapy
At Evolved Fitness, we use our knowledge of human anatomy, proper alignment, and movement in our massages to bring about as complete a resolution as possible to any muscular/myofacial, skeletal and neurological malady that one may have. These Evolved Techniques bring about a more permanent solution to restore, repair and improve the efficiency of movement in our clients bodies.
Examples of Body Therapy include:
- Swedish Massage
- Medical Massage
- Body Positioning Therapy
- Shiatsu (Accupressure)
- Sports Massage
- Chair Massage
Personal 1-on-1 Training
From your Home, Office, or Public Space
Your path to be your best self can be highly individualized. At Evolved Fitness, we spend the time to understand your specific needs and goals to match you with a wellness professional that suits your needs. This trainer will work with you to create a solution that empowers you to be your best self--regaining flexibility, building strength and stamina, increasing self-esteem and confidence and generally enabling you to reach your greatest health potential.
Outdoor Movement Therapy
Flexibility and Strength Training