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So much going on. Rigidity will never do. Stay Flexible. Get your 🍑 in class . . Link in Bio . . Sundays Zoom at Noon. . . Wednesday at 6:30 pm . . Let's keep ourselves healthy always. . . It is a main ingredient to a better place. This class is
FREEDOM FAMILY FATHERS This weekend starting with the celebration of black people becoming free and ending with Father's Day, we have a lot to think about. We think about the importance of a healthy family to live our best lives. Families come in ma
Finding balance, even when the world's turned upside down. I love inversions because like life, you have be mindful to maintain. Everything we do in class makes it possible to maintain mindfulness for all the things outside of class. You know what I'
Maintaining balance is both a solitary and collective pursuit. . . Let's come together and find joy in fitness to better fuel the times we're alone. . . Link in Bio . . Sundays Zoom at Noon. . . Wednesday at 6:30 pm . . Let's keep ourselves healthy a
I am a BLACK MAN!..... I build .... I don't tear down other BLACK MEN! ....I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I
Strength, Balance and Community. . . Wednesday at Six Thirtay (my attempt at slant rhyme 🤣). . . Sundays Zoom at Noon. . . Let's keep ourselves healthy always. . . It is a main ingredient to a better place. This class is for everyone who cares about
#blackoutday2020

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Stay connected with regular thoughts, tips, and insights from your Evolved Fitness Team.

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February 20, 2018

What Your Feet Can Say About Your Health

Foot Health is very indicative of what's happening elsewhere in the body. Also, they hold us up, they help us run, jump, swim, cycle, kick or dance. Across the world, we go through great lengths to adorn them with nail polish, shoes, socks, stockings and jewelry...

 
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February 17, 2018

evolved fitness weighs in on nasser

Hello all - I've been talking with many of you on the Nasser scandal and realize that it's time to send out a mass note. I'm deeply saddened and infuriated that Dr. Nassar abused these women and girls. They should have been the safest in this facility where the abuse happened. It was facilitated by mismanagement of an organization, lack of respect for consent, manipulation of the gymnasts parents and family to minimize their support of the girls' complaints (how damaging to a family when these girls complained or asked for help ...

 
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February 5, 2018

beinG your best bees more on colleagues and on site work

I'm sure there will be lots of talk about the Superbowl and the outcome, Certainly, it was a great game. I can't say that I'm one how regularly watches sports, but it is inspirational to see these top athletes in action. It can also Inspire for us to be our best athletes, our own personal heroes.